EDP U14s Prepare to Complete “The Murph”

On Memorial Day morning, Monday, May 30, 2022, the Elite Development Program's U14s will complete “The Murph” challenge. The Murph is a workout honoring the life of Lt. Michael “Murph” Murphy, a United States Navy SEAL who was posthumously awarded the Medal of Honor and other awards for his bravery in an operation in Afghanistan.

The Murph consists of:

  • A one-mile run
  • 100 pull-ups
  • 200 push-ups
  • 3000 squats
  • Another one-mile run

This will mark the second year in which the U14s take part in this challenge! Joined by their families cheering them on, the team will complete the grueling workout and enjoy an afternoon of swimming, food and fun.